Course curriculum

    1. 1. Welcome

    1. 2.1 Understanding our emotions

    2. 2.2 Coping Skills

    3. 2.3 Calm Breathing

    4. 2.4 Meditation & where to start

    5. 2.5 Visualisation

    6. 2.6 Visualisation exercise - successfully managing a stressful situation

    1. 3.1 You are unique

    2. 3.2 Positive Self-Talk

    3. 3.3 Visualisation

    4. 3.4 Visualising your future self

    1. 4.1 The Law of Attraction

    2. 4.2 Positive Affirmations

    3. 4.3 Being Happy

    4. 4.4 Looking after yourself

    5. 4.5 How to set goals

    1. 5 Let's wrap-up

About this course

  • CHF149.00
  • 17 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today